Yoga

Part of this immense shift I’ve been going through has to do with doing yoga. I can pinpoint the exact moment when I made the commitment and that is all because of my incredible friend Sabina. We were catching up and she was sharing how much joy and strength and inner peace she finds with running. I started thinking about what would do that for me (and if you know me at all, you know that would NOT be running). That’s when it hit me – yoga – I’ve always loved it and hadn’t done it consistently in so long. I came home that night and found a place within walking distance of my house that I didn’t even know existed. Karma Yoga has been amazing!!! I got a monthly membership and started going about three times a week. The spiritual growth and healing journey it has taken me on is huge! I’ve fallen out of practice a bit over the last month and a half, so I’m trying to get going again.